How to Care for Cracked Heels?

 

Cracked heels cream can be a real pain, but worry not – taking care of them is easier than you think! Here are a few simple steps that you can follow to make your feet feel soft and smooth again. 

  • Soak and Scrub: Treat your feet to a warm soak for about 15 minutes. Add some Epsom salt for extra relaxation. Then, gently exfoliate with a foot scrub or a pumice stone to remove dead skin.

  • Footwear Matters: Opt for comfortable, cushioned shoes that provide good support. Open-back shoes can make cracked heels worse, so consider closed-back or well-padded options.

  • Hydrate Yourself: Drinking enough water keeps your skin hydrated from the inside out, which can help prevent dryness and cracks.

  • Healthy Diet: Foods rich in vitamins and minerals, like fruits and veggies, contribute to overall skin health. Omega-3 fatty acids found in fish can also be beneficial.

  • Avoid Hot Water: Hot showers might feel great, but they strip your skin of natural oils. Stick to lukewarm water to keep your skin happy.

  • Regular Nail Care: Keep your toenails trimmed and filed to prevent them from digging into the skin around your heels.

  • Hydration Heroes: Moisturize your feet daily with a thick cream or ointment. Uniqaya’s repairing foot care cream helps moisturize your feet optimally. It contains shea butter, coffee, and peppermint that help hydrate your dry and cracked heel and reduce discomfort in the feet. Apply after a shower or before bed for maximum absorption.

  • Don't Overdo It: If your heels are severely cracked, avoid aggressive scrubbing or DIY treatments that could worsen the condition. Consider seeing a professional if the issue persists.

With a little care and attention, you can heal your cracked heels and say hello to happy, healthy feet!



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